Compare Trail Running Shoes and Hiking Shoes for Your Journey

Discover Mafate 5, the latest generation in HOKA trail running technology. Designed for technical terrain, this shoe delivers a powerful blend of premium cushioning, aggressive grip and protective upper. Mafate 5 marks a new milestone – the most advanced and capable version in the Mafate line.

Let’s see how trail running shoes and hiking shoes differ in terms of design and performance:

Trail running shoes are made for runners who love agility and speed on the trails. Uppers are usually built from lightweight mesh that keeps the foot breathable and quick drying, often with a gusseted tongue that hugs the foot to reduce friction for long efforts. Some models, such as Mafate 5, also feature protective overlays and gaiter attachments to help keep dust, sand and small rocks out on rough terrain.

By contrast, hiking shoes focus on durability and all-around protection. Uppers are often made from leather or robust synthetic fabrics, paired with a padded collar and secure lacing to keep your foot stable with every step. Mid-cut styles support the ankle on steep climbs and rocky ground, while low-cut styles feel lighter and more flexible, ideal for shorter hikes or less demanding terrain.

Trail running shoes are generally much lighter than hiking shoes, helping to reduce fatigue over long distances and maintain a steady pace as you move.

Hiking shoes, on the other hand, tend to be slightly heavier due to added reinforcement and support, which is especially useful on multi-day trips or when carrying a heavy pack.

Trail shoes often feature a more flexible midsole and rocker geometry that encourages a smooth rolling motion. This flexibility helps keep your stride fluid and conserve energy, especially on uneven or undulating terrain.

Hiking shoes are usually stiffer and more structured, creating a stable platform to protect your feet.

Trail models provide balanced support, giving you enough structure to stay planted at higher speeds while still feeling natural underfoot. Some designs add internal support frames to increase stability on uneven ground without adding extra weight.

Hiking shoes, meanwhile, are built with more robust support, including firmer midsoles, higher sidewalls and sometimes an ankle-hugging collar to boost protection. This kind of construction is especially effective on long days out or when you’re carrying heavy gear, keeping each step more stable across changing terrain.

Both types of shoes feature grippy outsoles, but they’re tuned for different purposes.

Trail models like HOKA Mafate 5 use Vibram® Megagrip rubber with 5 mm lugs to maximise friction and control on slick surfaces, mud and rocky climbs.

Hiking shoes prioritise long-term stability, with deeper lugs and firmer rubber that help you stay planted on gravel, dirt and wet rock over extended journeys.

Trail running shoes are built to be durable, but they are often optimised more for speed than lifespan, so lightweight materials may wear faster under very high mileage.

Hiking shoes, by comparison, are designed to handle heavy loads and protect your feet throughout long expeditions. Reinforced toe caps, abrasion-resistant uppers and firm rubber outsoles help maintain durability and outstanding resistance to wear over time.

(Image 1 – Reinforced HOKA design enhances durability on rugged terrain.)

Both trail shoes and hiking shoes have their own strengths. The right choice depends on your purpose and the terrain you plan to explore. Below is how to pick the best pair for your next adventure.

If you’re only carrying some water and a few snacks, trail running shoes are a great option for short day hikes.

If you’re carrying a heavier backpack with overnight gear or heading out for several days, sturdier hiking shoes will distribute the load more evenly and ease the pressure on your feet over long distances.

For shorter outings, faster efforts or constantly changing singletrack, trail running shoes are ideal thanks to their flexibility and speed-oriented design, helping you move light and efficiently.

For longer journeys where comfort and stability are top priorities, especially when you’re on your feet all day, hiking shoes deliver solid support, better load distribution and lasting protection for your feet.

There’s no one “correct” choice for everyone. Some people prefer the flexible, close-to-ground feel of trail running shoes, while others prioritise the secure support of hiking shoes. Consider your foot shape, activity habits and personal comfort to find the pair that suits you best.

Most important of all is feeling confident as you move – when your shoes work in harmony with your stride, every step feels lighter and more natural.

(Image 2 – Each HOKA shoe line offers a different feel for trail running versus hiking.)

Built for true off-road adventures, Mafate 5 sits at the top of HOKA’s trail running range. Designed specifically for technical terrain, it combines ultra-soft cushioning, cutting-edge traction and reliable protection.

Key features

The Rocker Integrity Technology midsole with its signature curved profile lets your foot roll smoothly from heel to toe, creating a natural, energy-saving stride. Built-in gaiter attachments help keep out debris on technical terrain.

The dual-density SCF EVA midsole is a premium lightweight foam that absorbs impact softly while still providing responsive rebound. A Vibram® Megagrip outsole with 5 mm lugs delivers confident grip on rock, dirt and rugged trails.

From a durable TPU frame and reinforced toe cap to a breathable engineered mesh upper, every detail is tuned for durability and safety without sacrificing comfort. Whether you’re climbing steep ridges or traversing technical passes, Mafate 5 maintains high performance throughout long days out.

Best for: technical singletrack, long-distance trail runs and adventures that demand maximum grip.

(Image 3 – Mafate 5 helps runners conserve energy on long adventures.)

From race day to ultra-distance efforts, Mafate X is designed to deliver both speed and comfort on moderate off-road terrain. With Mafate X, you get plush cushioning, smooth transitions and lively responsiveness, all while maintaining the protection you need when venturing beyond the pavement.

Key features

At the heart of Mafate X is a dual-layer midsole that pairs a highly resilient PEBA foam core with an ultra-light, specially compressed EVA carrier. PEBA is a premium foam known for its strong energy return, creating a ride that feels light, cushioned and agile.

A forked carbon fiber plate sits in the forefoot like a spring, helping to generate powerful toe-off with every stride. Vibram® Megagrip rubber ensures confident traction on both wet and uneven surfaces. While Mafate X is not as specialised for highly technical terrain as Mafate Speed 5 or Speedgoat, it stands out with a flexible, foot-hugging upper, reinforced toe bumper and creative upper design that protects your feet from rocks and impacts.

Best for: fast trail efforts, long distances and gravel paths.

Designed to move seamlessly between road and trail, Stinson 7 is a versatile shoe that can follow you across a variety of surfaces. With max-cushion comfort, reliable grip and an adaptable ride, Stinson 7 keeps you feeling fresh and confident all day, whether you’re cruising gravel paths or tackling rolling hills.

Key features

The H-shaped H-Frame™ stability system pairs with Deep Active Foot Frame™ construction, where the midsole cradles the foot like a bucket seat, offering natural, uninhibited support and a stable, secure feel in every step.

The jacquard mesh upper is breathable and robust, with a rubberised toe cap for added protection against rocks and scuffs. A multi-directional lug pattern on the outsole delivers reliable traction across different surfaces, from city streets to packed dirt.

Best for: road-to-trail runs, mixed terrain and all-day wear.

From rocky singletrack to steep, technical climbs, Speedgoat 6 is ready to go wherever the trail leads. The latest version continues the spirit of this legendary trail line, offering a stable, grippy and agile ride with every stride. The upper is lighter yet still protective, keeping you confident on demanding routes.

Key features

A Vibram® Megagrip outsole with deep Traction Lugs delivers enhanced grip across varied surfaces, from loose dirt and roots to dry rock. The upper wraps the foot securely while staying breathable and lightweight, adding stability when changing direction. A responsive midsole supports quick, smooth transitions on complex terrain, and a reinforced toe bumper helps shield your toes from common trail hazards.

Best for: rocky terrain, technical trails and routes that demand sure-footed traction.

Born for both dry and wet terrain, Hopara 2 offers outstanding versatility and stability for all kinds of adventures. Upgrades include a more breathable upper, quick-draining design and HOKA’s signature EVA cushioning, helping you move lightly while staying dry and comfortable.

Key features

A rubber outsole with multi-directional lugs boosts traction on slippery surfaces. A reinforced TPU toe cap protects your toes from impacts, while the quick-lace system secures your foot with a single pull, making it easy to adjust on the go across different types of terrain.

Best for: light hiking, water-based activities and outdoor camping.

(Image 7 – Hopara 2 is designed to stay versatile across all kinds of terrain.)

Lightweight, flexible and ready for whatever’s next – that’s what Anacapa 2 Freedom brings to the table, representing a fresh step in the urban-hiking category with a spirit of free exploration. Combining HOKA’s signature cushioning with durable outdoor performance, this shoe is tuned for smooth transitions from city streets to trailheads.

Key features

A breathable recycled-mesh upper is paired with a bio-based EVA midsole made from sugarcane, reducing weight while remaining soft and responsive. A Vibram® Megagrip outsole locks in traction on varied surfaces, while a reinforced toe bumper resists scuffs and metal eyelets add durable lockdown on every step.

The minimalist, modern and eco-conscious design allows Anacapa 2 Freedom to transition easily from outdoor adventures to everyday life – a smart choice for those who value freedom in every stride.

Best for: urban hiking, travel and daily wear.

(Image 8 – Anacapa 2 Freedom offers optimal grip for off-road adventures.)

Created for everyday movement, the Transport line bridges the gap between busy city life and weekend escapes. Blending outdoor performance with lifestyle versatility, Transport delivers a ride that feels both dynamic and sustainably minded.

Key features

A bio-based EVA midsole made from sugarcane reduces weight while maintaining HOKA’s signature cushioning and rebound. The upper uses recycled synthetic fibres for durability and high breathability.

The Vibram® EcoStep EVO outsole is made with recycled rubber, delivering trustworthy grip on both city streets and slick surfaces. It’s an environmentally conscious option that doesn’t compromise on performance.

Best for: long walks, daily commuting and light outdoor adventures.

(Image 9 – Transport moves effortlessly between city streets and outdoor escapes.)

Yes, especially on moderate trails with gentler gradients in dry conditions. Trail running shoes offer good grip and flexibility, making them great for short hikes or fast-and-light missions. However, for more technical terrain or when you’re carrying a heavy backpack, hiking shoes will generally provide better stability and protection.

Not exactly. While both are designed for outdoor activities, trail running shoes are typically lighter, more flexible and optimised for speed. Hiking shoes focus more on stability, durability and protection during long outings or on rough terrain. The best choice depends on how you move and where you plan to go.

It depends on how you use them. Trail running shoes are ideal if you prioritise flexibility, light weight and breathability, and they work well on relatively smooth, well-maintained trails or fast, minimalist trips. Hiking boots, on the other hand, provide higher ankle support and extra protection, which is particularly beneficial on steep, rocky, wet terrain or when carrying a heavy pack.

Absolutely. Trail running shoes offer soft cushioning, breathable uppers and secure traction, making them a great option for relaxed walks, city exploration or long days on your feet while travelling. Just keep in mind that some of their more technical features may be more than you need for everyday use. As long as they feel comfortable and supportive, they can be an excellent everyday choice.